Do you find it really hard to enjoy a good night sleep after a long and exhausting day at work? Well, if your answer is yes, then, you will be surprised to know that your computer is the main reason why you’ve become more alert!
Well, the majority of computer screens do produce what we call the blue light. The latter is found to interrupt your circadian rhythm and eventually causing you many issues, including those related to your energy levels and sleeping habits.
Luckily, there are many easy and simple ways that can be used to reduce your exposure to blue light and help you get over these debilitating issues!