When you work all day long in front of a computer, you learn all the signs your body gives when it needs to move and stretch, like an aching back and a sore neck.
But when your eyes need a rest, we basically don’t receive any sign to help us understand, until we suddenly start suffering from a mysterious headache or we can’t even read a text on the screen.
We don’t really know how much effort our eyes when we are working all day in front of our computers, but once they reach their limits, they immediately become dry and start causing us throbbing headaches, inability to focus, and increased sensitivity to light. All of these symptoms are related to eyes strain…
Luckily, this condition is preventable because there are many things to do that will help tremendously, especially for those who have jobs that require sitting in front of the computer all day long. You have to take care of your eyes and provide them the rest they need, just like any other body part.