Anxiety doesn’t know age or gender. When it hits a person, there is no way out of it unless they work hard to manage it. According to Miriam Webster Dictionary, anxiety is an overwhelming sense of apprehension and fear, a painful uneasiness of mind, and a fearful concern or interest that is capable to control the mind and cause self-doubt about the person’s capacity to deal with it.
In general, anxiety is not a fun thing to experience or live with, especially on a daily basis. That’s why it is a must to do what it takes to control it. After all, the chances to heal from it completely are pretty high!
The best solution to deal with anxiety is seeing a professional who would be capable to find the root of the issue, but if you don’t have enough money or time to visit a therapist, then you can allow your phone to help you take control of the situation by using a few apps that were created to help anyone suffering from anxiety.